All of us at one time or another may go through rough times. We can experience anxiety, fear, stress, loneliness, depression or sudden crisis.

Our aim is to provide you with a calm, safe and supportive space to talk about what is troubling you; counselling can help you understand and deal with your situation better.

We will listen, respect your needs and acknowledge your feelings to help you explore your options and alternatives.

You will not be judged, analysed or told what to do and we will work together to find a way forward, suitable for you – one step at a time.